[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.t3m.sk\/co-je-to-zdrave-stravovanie-v-skutocnosti\/#Article","mainEntityOfPage":"https:\/\/www.t3m.sk\/co-je-to-zdrave-stravovanie-v-skutocnosti\/","headline":"\u010co je to zdrav\u00e9 stravovanie (v skuto\u010dnosti)?","name":"\u010co je to zdrav\u00e9 stravovanie (v skuto\u010dnosti)?","description":"U\u017e ve\u013eakr\u00e1t ste sa ur\u010dite do\u010d\u00edtali a takisto dopo\u010duli o tom, \u017ee pre ka\u017ed\u00e9ho \u010dloveka je prospe\u0161n\u00e9, ak sa za\u010dne stravova\u0165 zdrav\u0161ie a za\u010dne sa","datePublished":"2021-05-11","dateModified":"2023-10-15","author":{"@type":"Person","@id":"https:\/\/www.t3m.sk\/author\/#Person","name":"","url":"https:\/\/www.t3m.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"t3m.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.t3m.sk\/wp-content\/uploads\/mlad%C3%A1%20%C5%BEena,%20jablko.jpg","url":"https:\/\/www.t3m.sk\/wp-content\/uploads\/mlad%C3%A1%20%C5%BEena,%20jablko.jpg","height":0,"width":0},"url":"https:\/\/www.t3m.sk\/co-je-to-zdrave-stravovanie-v-skutocnosti\/","about":["N\u00e1kupy"],"wordCount":393,"articleBody":"          U\u017e ve\u013eakr\u00e1t ste sa ur\u010dite do\u010d\u00edtali a takisto dopo\u010duli o tom, \u017ee pre ka\u017ed\u00e9ho \u010dloveka je prospe\u0161n\u00e9, ak sa za\u010dne stravova\u0165 zdrav\u0161ie a za\u010dne sa venova\u0165 v\u0161eobecn\u00fdm z\u00e1sad\u00e1m zdravej v\u00fd\u017eivy, \u010di za\u010dne nasledova\u0165 zdrav\u00e9 stravovanie J\u00falia \u010c\u00ed\u017eov\u00e1. A po\u010duli ste to u\u017e to\u013ekokr\u00e1t, \u017ee tejto t\u00e9me mo\u017eno u\u017e nepriklad\u00e1te tak\u00fa v\u00e1hu, ak\u00fa by si v skuto\u010dnosti zasl\u00fa\u017eila. Preto\u017ee so zdrav\u00edm stravovan\u00edm n\u00e1sledne prich\u00e1dza ve\u013ea d\u00f4le\u017eit\u00fdch benefitov, kam m\u00f4\u017eeme zaradi\u0165 v stru\u010dnosti zna\u010dn\u00e9 zlep\u0161enie fyzickej aj psychickej kond\u00edcie. A to je mysl\u00edm d\u00f4le\u017eit\u00e9.Je to d\u00f4le\u017eit\u00e9 najm\u00e4 vtedy, ak sa v poslednej dobe c\u00edtite slab\u00ed a vy\u010derpan\u00ed, z\u00e1rove\u0148 ale ide o vhodn\u00fa prevenciu, ako sa d\u00e1 takejto zhor\u0161enej kond\u00edcii vyhn\u00fa\u0165 do bud\u00facna. Samozrejme okrem stravy potom treba bra\u0165 oh\u013ead aj na celkov\u00fd \u017eivotn\u00fd \u0161t\u00fdl, na dostatok pohybu, ale aj na potrebn\u00fa regener\u00e1ciu a sp\u00e1nok. Ma\u0165 v tom ur\u010dit\u00fa rovnov\u00e1hu.Ale sp\u00e4\u0165 k strave. Ak si niekto mysl\u00ed, \u017ee zdrav\u00e1 strava, to s\u00fa len \u0161al\u00e1tov\u00e9 listy, tak sa pravdepodobne m\u00fdli. Alebo ak sa napr\u00edklad pri niektorej di\u00e9te do\u010d\u00edtal, ak\u00e9 stra\u0161ne hrie\u0161ne s\u00fa sacharidy \u010di tuky. V skuto\u010dnosti sacharidy aj tuky predstavuj\u00fa ve\u013emi d\u00f4le\u017eit\u00fd, neodmyslite\u013en\u00fd zdroj energie. Ale treba to regulova\u0165 a pod zdrav\u00fdm stravovan\u00edm si teda predstav\u00edme- vyv\u00e1\u017een\u00fa a pestr\u00fa stravu.Sacharidy, tuky, bielkoviny, vitam\u00edny a miner\u00e1ly. V\u0161etko m\u00e1 vo vyv\u00e1\u017eenom stravovan\u00ed svoju opodstatnen\u00fa \u00falohu.Chceme t\u00fdm teda poveda\u0165, \u017ee je povolen\u00e9 a zdrav\u00e9 prejeda\u0165 sa a jes\u0165 v\u0161etko od v\u00fdmyslu sveta? Nie. Ur\u010dit\u00e9 obmedzenia tu samozrejme musia by\u0165. Napr\u00edklad minimalizova\u0165 konzum\u00e1ciu polotovarov \u010di vyhn\u00fa\u0165 sa zbyto\u010dn\u00e9mu ma\u0161krteniu. Jes\u0165 to, \u010do si aktu\u00e1lne na\u0161e telo \u017eiada a stravu, ktor\u00e1 n\u00e1s obohat\u00ed potrebn\u00fdmi \u017eivinami a energiou. Efekt\u00edvnym zdrojom energie je mimochodom zelenina. Pr\u00e1ve zeleninou m\u00f4\u017eeme denne nahradi\u0165 r\u00f4zne sladkosti, zab\u00fada\u0165 by sme nemali ani na ovocie a strukoviny. Prospe\u0161n\u00e9 je tie\u017e rybie m\u00e4so a celozrnn\u00e9 potraviny.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010co je to zdrav\u00e9 stravovanie (v skuto\u010dnosti)?","item":"https:\/\/www.t3m.sk\/co-je-to-zdrave-stravovanie-v-skutocnosti\/#breadcrumbitem"}]}]