[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.t3m.sk\/potrebujete-pribrat-par-kilogramov-jedlo-z-fast-foodu-vam-nepomoze\/#Article","mainEntityOfPage":"https:\/\/www.t3m.sk\/potrebujete-pribrat-par-kilogramov-jedlo-z-fast-foodu-vam-nepomoze\/","headline":"Potrebujete pribra\u0165 p\u00e1r kilogramov? Jedlo z fast foodu v\u00e1m nepom\u00f4\u017ee","name":"Potrebujete pribra\u0165 p\u00e1r kilogramov? Jedlo z fast foodu v\u00e1m nepom\u00f4\u017ee","description":"Mnoho \u017eien si teraz ur\u010dite mysl\u00ed, \u017ee ide len o\u00a0preklep. Kto by predsa chcel pribera\u0165? N\u00e1jdu sa medzi nami i\u00a0tak\u00e1, ktor\u00ed s\u00a0kilami bojuj\u00fa cel\u00fd \u017eivot,","datePublished":"2018-12-22","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.t3m.sk\/author\/#Person","name":"","url":"https:\/\/www.t3m.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d6cba3ab97c30e0df0e32548954cb6b1550f4672bd3a4687bf1118b122d757e8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"t3m.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.t3m.sk\/wp-content\/uploads\/img_a297184_w16578_t1550851016.jpg","url":"https:\/\/www.t3m.sk\/wp-content\/uploads\/img_a297184_w16578_t1550851016.jpg","height":0,"width":0},"url":"https:\/\/www.t3m.sk\/potrebujete-pribrat-par-kilogramov-jedlo-z-fast-foodu-vam-nepomoze\/","wordCount":386,"articleBody":"Mnoho \u017eien si teraz ur\u010dite mysl\u00ed, \u017ee ide len o\u00a0preklep. Kto by predsa chcel pribera\u0165? N\u00e1jdu sa medzi nami i\u00a0tak\u00e1, ktor\u00ed s\u00a0kilami bojuj\u00fa cel\u00fd \u017eivot, av\u0161ak ich probl\u00e9m je presne opa\u010dn\u00fd. \u013dudia s\u00a0pr\u00edli\u0161\u00a0r\u00fdchlym metabolizmom, m\u00f4\u017eu ma\u0165 naozaj probl\u00e9my s\u00a0t\u00fdm, \u017ee nem\u00f4\u017eu pribra\u0165 ani kilo navy\u0161e.\u00a0Pribera\u0165 sa d\u00e1 aj zdravo \u00a0Pokia\u013e by ste za\u010dali konzumova\u0165 pokrmy s\u00a0vysok\u00fdm obsahom tukov, najsk\u00f4r by sa to odzrkadlilo len na va\u0161om cholesterole. Ak je toti\u017e v\u00e1\u0161 metabolizmus r\u00fdchly, je jedno \u010di do zjete\u00a0 hamburger, alebo zeleninov\u00fd \u0161al\u00e1t. Va\u0161e telo jednoducho spa\u013euje tuky pr\u00edli\u0161 r\u00fdchlo, a\u00a0preto v\u0161etko okam\u017eite putuje von. Rie\u0161en\u00edm je vyv\u00e1\u017een\u00e1 a\u00a0zdrav\u00e1 strava, ktor\u00fa je potrebn\u00e9 konzumova\u0165 viackr\u00e1t za de\u0148.\u00a0Zamerajte sa hlavne na pr\u00edjem rastlinn\u00fdch tukov, ktor\u00e9 organizmus neza\u0165a\u017euj\u00fa negat\u00edvnym sp\u00f4sobom a\u00a0navy\u0161e nezvy\u0161uj\u00fa cholesterol. Tento zdravotn\u00fd probl\u00e9m nepatr\u00ed medzi tie zanedbate\u013en\u00e9. Okrem toho\u00a0 i\u00a0\u010dlovek, ktor\u00fd na sebe nem\u00e1 ani deko tuku navy\u0161e, m\u00f4\u017ee ma\u0165 zv\u00fd\u0161en\u00fd cholesterol.Ak\u00a0 sa v\u00e1m zd\u00e1 nere\u00e1lne, \u017ee jeden\u00edm rastlinnej potravy priberiete potrebn\u00fa v\u00e1hu, mo\u017eno v\u00e1s presved\u010d\u00ed pr\u00edklad zo \u017eivo\u010d\u00ed\u0161nej r\u00ed\u0161e. Napr\u00edklad sysle, ktor\u00e9 sa ukladaj\u00fa na zimn\u00fd sp\u00e1nok, potrebuj\u00fa po\u010das leta nabra\u0165 na v\u00e1he i\u00a0dve, \u010di tri kilogramy. Ich strava v\u0161ak pozost\u00e1va v\u00fdlu\u010dne z\u00a0rastl\u00edn. Vyberaj\u00fa si v\u0161ak tak\u00e9, ktor\u00e9 maj\u00fa vysok\u00fd obsah tukov, a\u00a0tak zaru\u010dene priber\u00fa.\u00a0Ako si zostavi\u0165 \u201epriberaj\u00faci\u201c jed\u00e1lni\u010dek \u00a0Medzi najv\u00fd\u017eivnej\u0161ie potraviny patria strukoviny. Neobsahuj\u00fa \u017eiadny cholesterol, maj\u00fa v\u0161ak vysok\u00fd obsah bielkov\u00edn a\u00a0tukov. Priekopn\u00edkom je s\u00f3ja, ktor\u00fa m\u00f4\u017eete konzumova\u0165 aj v\u00a0podobe tofu, \u010di mlieka.Aj vo svete zeleniny a\u00a0ovocia n\u00e1jdete suroviny, ktor\u00e9 v\u00e1m m\u00f4\u017eu s\u00a0v\u00e1hou pom\u00f4c\u0165. Za zmienku stoj\u00ed avok\u00e1do, ktor\u00e9 je vyslovenou tukovou bombou. Jeho ve\u013ekou v\u00fdhodou je to, \u017ee si ho m\u00f4\u017eete pripravi\u0165 na mili\u00f3n sp\u00f4sobov.Nezab\u00fadajte ani na pr\u00edjem kvalitnej vl\u00e1kniny.Jej zdrojom je hlavne celozrnn\u00e9 pe\u010divo, cestoviny, kuskus, bulgur, \u010di quinou.                                                                                                                                                                                                                                                                                                                                                                                        3.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Potrebujete pribra\u0165 p\u00e1r kilogramov? 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